Episode 56 With That in Mind | Navigating Grief During the Holidays: Insights and Strategies
Description
In this episode of 'With That in Mind,' Dr. Meg and co-host Katlyn Michaels delve into the complexities of experiencing grief during the holiday season. They discuss why this time of year can be particularly challenging, share personal stories, and offer valuable tips on setting boundaries, practicing self-compassion, and creating meaningful rituals to honor lost loved ones. Additionally, they highlight the importance of community, the non-linear nature of grief, and how to support others who are grieving. Dr. Meg also provides insights into her own journey of grief after losing her child, emphasizing the importance of giving oneself grace and setting
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